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Just for fun

Today's post is here for levity.   No Rainman-like calculations.  No grueling workouts.  No recipes to follow (although this recipe is yummy!)  Think of this post as Cotton Candy for the brain.  And c'mon now, who in their right mind doesn't like Cotton Candy?  I suppose I must really love Cotton Candy as I seem to be Capitalizing all of the C's in Cotton Candy.  Now I'll have about 10 of you tell me you hate Cotton Candy.  I love blogging.

So sit back and let me share a few (hopefully) (somewhat) entertaining photos with you.  Most of them are from the past few months when we were blessed to be able to travel a bit after a pretty rough  first-half of the year.

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Gyms:

I love to explore new gyms.  I've even been called a Gym Trollop! (Thanks Susan, that's my favorite term EVER!)  When I travel, I see it as my wanderlusty (I made that up) duty to explore all local/hotel/cruise ship gyms at my disposal and offset the inevitable calorie surplus in my belly.

Here's a cruise ship gym:

Awesome!  Charts and graphs!  And Signs...
 Let's take a closer look at this sign:

Apparently you can order a martini, but don't even THINK about eating the olives.

  This was a hotel gym:  More signs and rules. Bla bla bla...

Bla bla don't sue us bla bla bla...
 But wait!  Let's read the fine print...

NO HORSEPLAY?! Is that term even USED anymore?!
I decided that I couldn't sit idly by and let a fabulous-if-out-dated term such as 'Horseplay' go unappreciated.  So in order to do that, I had to engage in some innocent 'horseplay' with any props that I could find in the immediate vicinity (and before I got caught)...

World-wide symbol for 'horseplay' by doing bunny-ears on my new medicine ball friend

Now he's working up a sweat.  It is a gym after all.
Rockin' out

Too-cool medicine ball man

Now he's really bad:  smoking a 'cigar'

Mr. Medicine ball man forgot to get his flu jab...achoo!

Mr. Medicine ball man revisiting his Dutch roots (if you've ever been on a Holland America Line cruise, this would be utterly hilarious.  The rest of you can just sit there and not laugh.)
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At the chocolatier:

People crowding to look at the goods in the local Chocolate Shop

Hubby, Derek having a look
What is all the fuss about?  Apparently 'award-winning' chocolate...

I call this "Choc- Marten" (feel free to groan)

Apparently chocolate footware is all the rage these days.

As are spooky-wind-blown-woman-wearing-a-burka sculptures

And somewhat cute, but kinda creepy humanoid trains
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So childish:

We have some very dear friends in Derek's homeland (that would be England) who have some really fun kids. We've known them since they were zygotes (the kids, not the parents.)

You might remember this photo from a few years ago when we warned you about our babysitting techniques...


Well, nothing has changed:


Lara (not to be confused with the other world famous Lara from Thinspired) was my strength-training buddy a few years ago:

Beginning of a split lunge

Split-Lunge finish position
 Now she's all grown up and is a bee-keeper (hobby, not a job- she's only 11)

"Take me to your leader"
 She even enjoys the occasional lager...

Don't call Child-Services...it's an iphone App 
FYI:  when you google that app (you know you will), be sure to google the Fart app also.  It's pee-in-your-pants funny.  Trust us.

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Back home:

Meetups!  Not one but TWO in the matter of three days!

The first was at Real Food Daily- a place where even the heartiest meat-lovers could be vegan for the rest of their lives if RFD provided breakfast, lunch and dinner.  I had all sorts of fake bacon, ham and goodness knows what else and my tastebuds and belly were pleased as punch.

It was a really nice group of bloggers- some runners, some food bloggers, some healthy-fitness bloggers or 'this is my life' bloggers...all of them were cool.

Jenn from Girl Heroes; Katie from A Joy in Class, Monica from Yellow Brick Beauty,  Me,  Brittany from Pretty Fit, Pretty Healthy, Pretty Happy, Kaitlin from Kaitlin with Honey, Katherine from Left Coast Contessa and Amanda and Andy from Two Boos Who Eat.  Ameena from Fancy That...Fancy This and Erika from Health and Happiness in LA were also present but left before we got these photos.

Kaitlin, Katherine, Amanda and Andy (The Boos)

Jenn, Katie (Ameena in paper form) and Monica

The Boos are so cute

I love this photo-check Andy's face- I think he's scurrred being the only boy :-)
Then came a much-anticipated meetup with 4 gals who have been in e-contact for a good while now.

We went to Native Foods...another place where you can forget that you ever loved meat.  More deliciousness ensued with the Rockin' Moroccan...per their menu...

"Our grilled, savory Native Chicken with spicy ginger Moroccan marinade, grilled veggies and quinoa. Topped with currants and tasty toasted almonds.  $9.95"  (a deal compared to my $13.75 club wrap the other day.)  Where's the food photo you ask?  Well, um, it's like...by the time I thought to whip out my camera, the food was divided between my belly and a take-out box.  Bad blogger.   But GREAT company:

Me, Lynn from The Actor's Diet, Ameena from Fancy That...Fancy This, and Katie from A Joy in Class
We had been planning/talking about this meetup for quite some time and it was really great to finally make it happen!
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With the kitties (you KNEW it would go here eventually)...

It was several weeks since their last Mani-Pedi, so we had to get down & dirty right away:

Baby Ellie's first-with-us Mani-Pedi.  Such a good girl!

Although she IS looking at me for an explanation for the inconvenience-bordering-on-torture.  I call this the "Mummy, how COULD you??" look.
After fifteen years, you would think that Samantha would be used to this procedure by now.  That would be a negative...

Notice me shhhhushing her while she screams in my face.  Oh the drama of it all.  Not to mention setting a very poor example for her little sister.

But all's well that ends well.
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Reading!

Finally...Look what Samantha and I have been reading!!  Confession:  She's a much faster reader than I am, but I have the advantage of opposable thumbs for page-turning- ha!
Who sees the irony in the presence of a Swiss Ball to the left of the book?

The Great Fitness Experiment - One Year of Trying Everything...by fellow blogger and fitness-junkie Charlotte Hilton Anderson.

Keep your eyes peeled next week for a book review.  I am LOVING this book.  I love it so much that as soon as I publish this post, I'm going to wrestle it out of Sam's grubby little paws.  One of my favorite lines from the book describes the location of Charlotte's YMCA's weight room directly above the child care..."There have been reports of pants wetting.  And that was just the staff."  Great stuff.

Q:  What have you done just for fun?  Anything funny or amusing happened to you now or in the past?

Cuckoo for (home-made) Coconut butter

It's no secret that I love to make nut butters.  I have made just about every kind.  Part of it is the joy of having that warm, fresh yummy creaminess to enjoy right away.  The other part is that I'm too cheap to pay ridiculous amounts of money for something I can very easily make at home.  

I have come to the point where I will definitely buy organic peanut butter ready-made as you can find it cheaper than you can find the organic peanuts to make the stuff.  Same goes for almond butter.  But there is one butter that I absolutely will not buy in the store- no way no how:  Coconut butter...behold Amazon's offering for Artisana coconut butter:











Artisana Organic Raw Coconut Butter 16oz
  



Artisana Organic Raw Coconut Butter 16oz

by Artisana
4.9 out of 5 stars  See all reviews (13 customer reviews)


Price: $26.95

o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o





Are you kidding me?  $26.95?? No thanks.  I'll make my own.  Trust me, I wouldn't do it if it wasn't beyond-easy.  Please note that you absolutely can use a mini-processor.  Here's the process:
  1. Buy 8 oz. raw coconut for $3.25
  2. Open bag of coconut
  3. Pour into food processor
  4. Insert ear plugs into ears
  5. Press 'start' and let run on 'high'
  6. Take several whiffs of bliss as the coconut gets churned
  7. Wait patiently until coconut becomes butter (can be several minutes)
  8. Pour into container
  9. If you feel so inclined, take a photo next to your iphone for size-comparison purposes
  10. Eat butter and try not to make embarrassing "mmmm" noises nor leave a bit of drool on your chin.
  11. Store in fridge to chill butter so that you can 'grate' it with a fork.
  12. Store at room temperature for a more creamy butter (or if you're in Los Angeles in the 2010 summer, it will be rock hard at room temperature as you will not see blue sky for months on end and it will be foggy and drizzly and you'll wonder why you bought all those cute breezy sundresses at Ross when really you should have bought the Ugg boots except that they are so ugly but so comfortable I'm told...sorry, where was I?  Oh right, the pictures)
The photo gallery:
Organic, unsweetened coconut


$3.25?  Hello, lover.


Action shot- weeeee!

Sniff and wear those earplugs.  Seriously.

Have patience my child.  This can take up to 10 minutes or so.

Now it's getting creamy but has coconut 'bits' in it- I LOVE it at this stage

Now it's nearly liquid- but it will solidify again.

Two small containers- about 4 oz in each. 



I spent 40 cents per ounce making this at home vs. $1.70 per ounce with Artisana.  Yay me... I win.

Some ideas for using coconut butter:
  • spread on ANYTHING and eat it:  cracker, bread, veggies
  • chill in fridge and shred with a fork on top of oats, cereal or pancakes
  • use on spoon or directly in hot cereal
  • 'glaze' a protein cake
  • heat and drizzle over pancakes
One place NOT to use coconut butter is in Smoothies-in-a-Bowl.  The cold temperature makes the butter hard as a rock and you end up chomping down on what tastes like wax.  No bueno.  However, if you want to shave some chilled coconut butter onto a SIAB with some macadamia nuts, that would be a great excuse to break into a mad hula.  Grass skirt, optional.

 Q:  What item(s) would you rather make at home than sell a kidney to buy?  Favorite use for coconut butter?

Citrus Smoothie Mania

I have a confession to make:  I like citrus fruits.

Like.
Like.
LIKE.

As in:  I don't LOVE citrus fruits.  So when I accepted a writing project that would require writing an article about juicing citrus fruits, I groaned just a little bit.  I NEVER, ever consume fruit juice straight-up just because I would rather put those calories toward I food that I love.  As the writing project progressed, the editor changed her mind and asked me to come up with some recipes that use citrus as the base for smoothies.  Ah, NOW you're talking my language!

Until now, I had never used citrus as a base for my own smoothies.  If using any fruit in my smoothies, it was frozen berries or sometimes a frozen banana.  But a funny thing happened as I started to experiment with the citrus fruits for my smoothies- I discovered that I LOVED them! 

Due to the fact that these recipes were for a more 'general' audience, I decided to omit protein powers and stick with products that might be more commonly found in fridges everywhere.  The exception of course, was the xanthan and guar gums which make all the difference in the world for my own smoothies.
Orange Dreamsicle:
 
  • One orange
  • 1/2 cup kefir
  • 1/2 cup milk
  • tsp vanilla
  • tsp orange extract
  • 1/2 tsp guar gum
  • 1/4 tsp xanthan gum
  • stevia or other sweetener to taste
  • 2.5 cups ice
I guess that cats are not really into citrus: First Samantha...
Sniff
Recoil


    Brown Sugar Maple Grapefruit Smoothie:


    • 1/2 cup yogurt
    • 1/2 cup milk
    • 1 cup grapefruit juice
    • 1/2 tsp maple extract
    • 1/2 tsp guar gum
    • 1/4 tsp xanthan gum
    • 2.5 cups of ice
    • stevia or other sweetener to taste
    • brown sugar for rim of glass
    Graham Cracker Lime Cheesecake Smoothie:


    • 1/2 cup yogurt
    • 3/4 cup milk
    • juice and pulp of half a lime
    • 1 T nutritional yeast
    • 1/2 tsp xanthan gum
    • 3/4 tsp guar gum
    • stevia or other sweetener to taste
    • 1/4 sheet of graham cracker- crumbled for topping
    Now Ellie's turn:
    Sniff

    Bolt
    Q:  Do you like citrus?  Any favorite citrus recipes to share?  Did you ever discover that you loved a food after believing that you didn't?
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