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I'm one lucky island girl

I often joke about the things that drive me crazy about myself: I tend to overbuy, especially food. I bring everything but the kitchen sink on trips. I bring sweaters to Palm Springs and Hawaii. I’m a bit odd. Odd, but prepared.

This morning, Derek and I were fast asleep in our rented cottage on the North Shore of Oahu. The house phone rang. I muttered obscenities under my breath about douchebags calling on a Saturday morning at 5am, but Derek was wise enough to actually answer the phone (I would not have done so).


It was the woman from whom we rented the cottage. As you now know, a ridiculously huge and devastating earthquake struck Chile and now there was a Tsunami headed our way. We were ordered to evacuate immediately.


Our cute rented cottage: never mind that the bathroom, shower and closet are on the bottom floor- accessible only from the outside staircase. We loved it nonetheless. 



Please excuse the unmade bed- we were in evacuation mode.

I’m not used to being warned about my possible disasters. In California, you live with the knowledge that the Big One could happen any minute. So believe it or not, we have several emergency kits packed at home. Due to the fact that our kits are a few years old, the Lemon Zest Luna Bars may be a tad hard. But hard calories are still calories. Lemon Luna bars are a requisite part of any emergency kit.

We hastily packed up. All of the things that I brought to Hawaii happened to be on the “emergency lists” with which I was familiar: plastic garbage bags, zip-lock bags, wet wipes, hand-sanitizer, utensils, Tupperware containers, rubber bands, clips, warm clothing, and of course- non-perishable food. The cottage also had a ton of paper towels, toilet paper and duct tape (for what I’m not sure- but it is ALWAYS on Emergency lists) as well as a whole slew of other things that we grabbed on the way out the door- a bucket, cleaning supplies, pillows, blanket, 5 gallon water bottles…the list goes on and on.

Naturally, front and center on my mind was food. Last night, we had loaded up on all sorts of fresh food from the market to cook over the next couple of days and hell if I was leaving that behind. So leave it to SmoothieGirl - at 5am during a Tsunami warning - to boil up half a dozen eggs, sauté two lovely whole Hawaiian cods and blend up a Jay Robb Smoothie to take in our filled-to-the-rim rental car. Oh, and I micro waved the two potatoes and one Hawaiian Sweet Potato as well. Note: Okinawan Sweet potatoes are almost not worth bringing in your emergency kit. While I love the purple color inside, they are dry as a bone- kind of akin to chewing on sawdust. Consider yourself warned for your next Hawaiian disaster. Or vacation.

First we stopped at the ATM because in a true extended emergency, your credit card is about as valuable as the plastic from which it’s made. Cash talks and plastic walks. 


We didn’t empty our accounts- just got enough for a couple of huge cups of coffee and an Egg McMuffin (this will make sense later)

Luckily we had a plenty of gas (the lines were enormous) and drove to higher ground via a Health food store that was just starting to get busy. (We kiboshed the idea of going to Foodland when we saw the line was at least 100 people long) Here we stood in the face of uncertainty. We didn’t know if we’ll be camped in a field for several days, or if the rental house will be habitable (or standing) later tonight. So we bought some extra eats that I honestly cannot explain. Please don’t make me try:
  • Macademia nuts with Spam
  • Spam lite in a packet
  • Local macademia/coconut energy bars that had about a zillion calories each
  • Have-A Chips (the best chip ever made on the planet without question)
  • Tiny Canned Vienna Sausages for Derek
  • Huge Hot dog buns for Derek’s tiny sausages (TWSS)
  • Lemon Zest Luna Bars (remember- it needs to be a part of every emergency kit)
  • Lemon cake- I guess lemons are protective beyond our present scientific knowledge
  • More Tortillas (we already had a huge packet)
  • More ‘crisps’ for Derek
The End of the Line. It was about 30 people deep. Everyone was so wonderful, helpful and calm.
As we packed up the trailer rental car, I heard my first-ever emergency siren and I’ll admit that I got a bit choked up. This was not a drill. This was the real deal.


Why don’t I eat bananas more often? Why do I save it for a natural disaster? It’s carby- big whoop. So is an apple, but I eat those on the regular. 

Packing up the trailer rental-car.

We got into the car and headed up mountain. All of a sudden, we were safe. Just. like. that.. One minute we were in a situation that could have rendered us, well, dead. Now we were pulling into a shopping mall to hang out for goodness knows how long. It was weird.

As luck would have it, I was already dressed in my athletic clothes- I didn’t know if I’d have to run up a mountain with a small child or a dog… Oh look! Is that a 24-Hour Fitness I see before me? (cue angels singing)

The other odd thing was that at this higher ground, it was pretty much business as usual with the exception of the following:

Starbucks: “Sorry, we are Pa’a”

“Up here” there were no lines anywhere except to buy gasoline. The supermarkets were not completely filled with shoppers. Even 24-Hour Fitness was open. This was fortunate as I like to deal with crises in my life by exercising. I will admit that I felt a bit creepy just “carrying on” as if there was not a care in the world. Honestly, you’d never know that death and destruction could be happening within minutes in other parts of the very state.


Turbo Kick Class mates were Hootin’ & Hollarin’ and waving their hands in the air like they just don’t care. Brothers in arms? Worrying about your brethren on lower ground? Not so much.


Business as usual, unlike Starbucks, ‘we are open,’ and very busy. Hey wait! Who’s that on the Multi-machine in the corner? Could it be….?

…..Nawww: Just a dude with the same popular Union Jack cap.


Tidal wave, Schmidal wave, I’ve got some biceps to grow, bruh.

So now we sit, ironically, in a McDonalds. If this happened a dozen years ago I’m sure I would have been elbow-deep in a meal consisting of a Big Mac, Supersized Fries, Apple Pie and Ice Cream Sunday, with nuts, natch. No, really, that was my Go-To meal when I was livin’ large (pun totally intended). Today I broke into a papaya and ate a huge carrot, washed down with two HUGE vats of coffee.


I’m lovin it. Not being killed by a Tsunami, that is.





This post brought to you by free Wi-Fi at Mickey D’s


Wow! A Faux-Fountain at McDonalds! We evacuate to the swankiest of places. (Edited to add: It was a REAL fountain!)

And now for the food-blogger portion of this post: Behold the beauty, the artistry, the iPhone photography…


Papaya and GINORMOUS cuppa joe from McD’s






Poor Baby- it’s been a long morning.



I’ve been texting Allie from Pimp My Protein Shake who happened to be vacaying on Maui at the moment. She is currently “evacuated” to a higher floor of her hotel. Speaking of Allie and my simultaneous Hawaii visit, I really need to work on my stalking skills. It is far more effective to stalk someone if you are actually on the same island.

Latest word: the big Tsunami turned out to be a little Splash. No injuries, damage or death. Thank goodness. As soon as I hit “Publish”, we have a date with our own version of a Filet-o-Fish: some sautéed Hawaiian cod with a Spam Macadamia Nut topping stuffed inside a huge hot dog bun. I predict a nap on the beach as well.

I leave you with some photos from the last couple of days. Fingers crossed that there will be more happy times such as these:
Someone” is excited to arrive at HNL

Steps from ‘our’ cottage





British Beach Bum






This is as much “leg” as you’re gonna see from me.



Sunset 2/26/10

PS. Apologies for the long post- it’s as much to relay all the sordid deets for the familia and friends as anything else.

Q: Anything exciting happen to you today?

My Opinions on Stuff: Part I

I recently received an interesting comment from Anonymous. Yes, it seems that Anonymous gets around.  Here was the comment:

Anonymous Anonymous said...
You have to express more your opinion to attract more readers, because just a video or plain text without any personal approach is not that valuable. But it is just form my point of view

 

Oh dear!  I hadn’t realized that I was not forming opinions.  Moi?  Opinion-less?  Wimpy?  Politically correct & careful not to offend?  Yup.  Guess so. 

I also missed the memo that my blog lacks a ‘personal approach.’  This somehow translated into my mind to mean:  ‘You have no personality’  What?  With my cute little curly/swirly doo-hickeys at the top?! Not to mention the lack of ‘value’. Man, reality bites.

After giggling with Derek over a whole host of possible snarky retorts, I decided instead to respond with the following non-inflammatory comment:

Blogger Deb (Smoothie Girl Eats Too) said...
.
Anon- you have a very valid point. I'll try to inject some personality into my future posts.
 

Truth is, I love the fact that any reader has the opportunity to freely speak his mind.  This is America after all!  No, wait, it’s even BIGGER!!  IT’S THE INTERNET!!

Yes, if you caught that small detail, my first official opinion on my blog is that this particular “anonymous commenter” is a man.  This should offend a whole bunch of people and therefore get me more readers, right?……….(?). 

So as per usual, deep in REM sleep, the topic for a post hit me, thanks to Mr. Anonymous:  I would do a whole post based on my opinions!  But I would need to somehow tie it into my Good, Bad and Funny Photo contest/ Nut butter Giveaway to remind peeps that there are only a few days left to enter your photos.

Correct me if I’m wrong, but nothing screams “forming an opinion” like assigning ‘Labels’. Hey, how about highlighting the Good, Bad and Funny aspects of common topics I discuss on my blog? Sounds like a plan to me.

 

SMOOTHIES:

(deep, I know)

The GOOD:

  • Smoothies are yummy, filling, and healthful.  My opinion: Smoothies helped me to lose about 90 pounds and make it easier to keep the weight off (Notice I said “easier'”, not “easy”).

An oldie but a goodie:  The Cookies N Creme Smoothie.  This version is drinkable.

 

 

This version is “spoonable”

My opinion:  there is no such word as “spoonable” except when my friend Allie over at Pimp My Protein Shake describes Chile Pepper, her sleeping partner…

Oops, it would appear that one of Allie’s Photo entries has found its way onto this post. (Note:  Chile Pepper is on the left)

 

 

The Bad:

  • I heart Xanthan and Guar gums, as they make smoothies much fluffier and creamier.  Without the gums, my shakes turn out BAD. Behold:

Separation Anxiety:  Ack, ran out of my gums

 

 

My opinion:  Ahhh, better with the gums

 

The Funny:

  • Well, funny for the grocery clerk and dry cleaner maybe.  Confession:  I sometimes have an unladylike habit of finished off the “extra” last sips of smoothie straight from the blender.  Eek, what would Emily Post say!? One day I came home from a full day of errands and looked in the mirror to discover that I had a chocolate circle on my face from the morning’s smoothie. Sigh:  My opinion:  Serves me right.

 

NUT BUTTERS:

 

The Good:

  • Nom nom- Unless you are allergic, my opinion is that nut butters are nummy.  They also contain good fats and other vitamins and fiber.
  • You can possibly make them in your Vitamix or Food Processor and save a buck or two.  Roasted nuts of all kinds work well.  Pecans especially. And Roasted sunflower seeds. Nom. 

  • For the best ever recipe, here is Heab’s brainchild, the Spiced Nutella aka “The OMG OMG OMG”: Hazelnuts,  cocoa powder, stevia or other sweetener, cardamom powder, hazelnut chunks (stirred in at the end),

 

The Bad:

  • Sometimes you can not make nut butters in your Vitamix or Food Processor and they just turn out gross or melt your Vitamix Tamper.  This happened with raw almonds and raw sunflower seeds.  My opinion:  making raw nut butters is tricky.  I am not a huge fan. 

This was the result of attempting to make raw sunflower butter.   

This is the result after roasting the mess pictured above.

 

Major meltage from a nut-butter-making frenzy over the holidays

 

 

The Funny:

  • Sometimes there can be a little drop a highly-coveted nut butter on the countertop that you dare not waste, so you pop it into your mouth.  Then you realize that it was cat food. I opine that this is hilarious, especially when it happens to me. 

Honest case of mistaken identity

SAMANTHA

( I know I know, soon the Huffington Post will be contacting me to do some writing for their blogs)

The Good:

  • Our Fur-Baby is 15 years old as of Monday Feb 22, 2010!!! Woot!  Happy Birthday Samantha!! And just think, even though she’s 15, she doesn’t want an iPhone, a Facebook account or skanky clothes. Good girl, Sam.
  • My opinion?  She’s darned cute.  How’s that for making a statement and bring value to this blog!

My little one about 14.8 years ago <3

 

 

Looking cheeky with the little mouse from Auntie Heabie
 

The Bad:

  • Climbing into cupboards filled with edible items and walking on countertops=baaaaddddd kitty.  This is not my opinion however.  It is a fact.  She also eats plastic of all kinds, as well as iPhone charging cables (she may not want the phone but she wants the cables).  She sometimes screams at me while I’m sleeping because obviously I was put on this earth to brush her night and day.  Actually, her “bad” list goes on and on.  In fact, I could devote a whole post to it.  Perhaps an entire blog.  I’ll spare you.

Bad, bad kitty
 

Stretched out on the countertop :-(

 

The Funny:

  • Until a year ago when Charlotte got sick, both ‘girls’ did their business on the potty.  Even after 14 years the “tinkle tinkle” killed me every time.
  • My opinion:  dang hilarious, not to mention green and practical.

Tinkle tinkle tinkle

End of Part I.  I have more opinions on the following topics for my next post:  Travel, Exercise, Social Media, and maybe more. 

GOOD, BAD & FUNNY PHOTO Contest/ Nut butter giveaway Update

While you guys are compiling your fabulous photos, each of my Good, Bad and Funny Photo contestants currently have a one-in-six chance of winning the nut butters.  Can I bottom line it for those who might be mathematically challenged?  Six people have entered thus far.  My opinion? 

 

I wish you’d join the fun!

 

Keep in mind that the entries have received are utterly priceless. (Case in point, Allie, above)

To win a whole bunch of my home-made nut butters, you’ll need to submit your good, bad and funny photos by this this Sunday, Feb 28, 2010.  TO DO SO, LEAVE ME YOUR CONTACT INFO IN THE COMMENTS SECTION of any of my posts!

Oh, and I’m still working on that ‘personal approach’ thing.  Be patient.  These things take time.

Q: Do you ever form opinions?  Do you have anything good, bad or funny to report?

PB&J Protein Mousse by Food Processor

Recently I’ve been feeling the pain of my sisters and brothers in the healthy living blogosphere who do not own a Vitamix. Some people don’t want to sell that kidney or reverse mortgage the house just to buy one. Others stand on principle and say “why should I buy a $500 blender when I can go to the Red Circle Boutique (Lara’s genius nickname for TarJay) and buy all 32 appliances that my kitchen will ever need?” Point taken.

So I dreamt (literally in my sleep last night) of making a smoothie in the food processor to see if it was even possible. This is an item that most people can afford and comes in very handy for baking and other kitchen adventures. Keep in mind that mine is a SMALL food processor- you will see my phone for size comparison. You don’t need a monster-truck-food-processor to make this recipe!

To start, I was not certain that it would work, so I decided to make a standard go-to PB&J smoothie sans PB & precious fruit. You’re nuts-doh! Bad pun! sorry!- if you think I was going to waste a whole tablespoon of a nut butter or $11.99/pound Rhubarb in case it all went horribly wrong.

Well guess what! It worked!

But it was NOT a smoothie, nor a smoothie-in-a-bowl. After a good 5-7 minutes of processing, there was enough air in that sucker to make a MOUSSE. It was fluffier and lighter than what usually comes out of the Vitamix.

Just then, my heart sank as I realized that my twin sister/BFF/frenemy, Allie over at Pimp My Protein Shake had JUST posted a recipe for a Pomegranate Yogurt Mousse literally two days ago, so once again it would appear that I’m plagiarizing/stealing recipes. Only unlike all the times before, this one was totally unintentional! Oh well, that’s what sisters do. She still loves me, I think.

Here are the deets:

  • Bunch of Ice (crushed MIGHT be a little bit faster than cubes, plus all the large cubes do not get crushed FYI)
  • Scoop Protein Powder, Vanilla
  • Xanthan and Guar Gums- about the same amount for a small smoothie
  • Few drops each of Almond and Vanilla Extracts
  • Few drops of stevia or other sweetener of your choice
  • Optional: splash of SugarFree Peanut Butter Torani Syrup (could sub a splash of ANY liquid you choose, but don’t blame me if you get drunk by using booze)
  • Optional: Sprinkle of chemical-laden Crystal Light in Raspberry Ice flavor

Turn processor on high (SERIOUSLY, I WEAR EAR PLUGS!) and let it run for several minutes. You can stop it every so often and scrape down the sides to rearrange the mush, then it will mix better. Eventually you will end up with this back-by-popular-demand-photo of the Protein Mousse:

Note how huge this bowl is- about 150 calories’ worth. 200 max with the toppings.

Topped with some frozen Pom Arils and Protein Fauxnola

I then put mine in the freezer (as I do with my smoothies) and stir every 20 minutes or so, granita-style. It gets colder and thicker/frostier this way:

Oops, don’t say I didn’t warn you- there’s a rogue ice cube in the foreground. It didn’t bother me, but you might want to perfect this technique before you have the Queen over for Tea.

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Finally I leave you with my latest series of photos for my Good, Bad and Ugly Oops I mean Good, Bad and Funny photo nut butter giveaway. They were taken this past weekend in Portland while visiting our dear friends, Steve, Jill and new baby Benjamin <3…

Good: Deb & Baby Benjamin- how cute is he!!!!???

Bad: Bad lighting, Bad face (totally NOT posed I promise, sadly)…even little adorable Benjamin has creepy scary red eyes. BAD BAD BAD photo.

Funny: Anya is the feline pretzel whom Samantha can only idolize. Keep practicing, Sam. There is hope for you.

Remember if you want to join in the fun and enter the NUT BUTTER giveaway- please leave me your email address in the comments section and I’ll contact you. Or if you have a blog, just leave the blog name and I’ll find you. I’ve received some good entries already! :-D

Q: Do you use a food processor? Any great recipes or uses? I am starting to feel that the food processor is a bit underutilized in my kitchen…for example, some nut butters are actually BETTER made in the food processor- plus it has the added advantage of NOT melting your Vitamix Tamper :-/

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