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SmoothieGirlEatsToo

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Who is Smoothie Girl?

Deb (Smoothie Girl Eats Too): Southern California, United States; Maintaining a 90+ pound weight loss after a lifetime of weight cycling, I'm blogging to share my journey to find balance with food and exercise in this thin-crazed world. And to make you look at photos of my cats. I hope you'll pick up a tip or two; or just have a laugh. You can email me at LASmoothieGirl at gmail dot com. Thank you for reading!

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Recent Posts

Popular Posts

Moist! Low-calorie Microwave Protein Fudge Muffins

I got seriously lucky the other evening. Not in that way. I had turned off the laptop and was cut off from the world of recipes (goodness ...
Charity Blogger calendar is here!

For those of you who are new to my blog, welcome! My name is Deb. I began blogging in August, 2009 to help people who might be struggling...
My Weight-Loss Story- part II...leveling out

If you missed part I click here . Also for more photos and my my in-depth interview (and unseen-here photos) with Jenn on the blog Girl Her...
How to Thicken your Smoothies: Guar and Xanthan Gum Info and Smoothie Porn

OK folks, usually I try to make my blog a bit fun. I like to keep things light for the most part and goof around. But today, I hope that y...
My Weight-Loss Story- part I

It was 1997. I was 233 lbs. Perhaps a size 22/24. I'm 5'6.5" Up until this point I was an exert yo-yo dieter and had tried every 'diet' k...
Why I use Xanthan and Guar gums in my Smoothies

Die-hard smoothie-junkies who have been making shakes for years with fruit and milk or yogurt ask me WHY, oh why do I use the gums!? I te...
For the Love of Peanut Flour

Before I babble about my new favorite food item, I want to take a minute to thank all of my recent de-lurkers and new readers. It's so nic...
Smoothie-Palooza!

Since a few of you asked for smoothie recipes, I thought I'd do a post about Smoothies. I have a some hints about techniques and some "tri...
Weight maintanence: What's working for me now.

Like most people, I go through phases every year where my weight maintanence efforts are easier, and other times that they are harder. Som...
Brewed Tea Smoothies: Guest Post

Usually when I'm contacted about opportunities to 'work' with Smoothie Girl Eats Too, I can tell that those people approaching me don't read...

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Deb "Before"

My Weight Loss Story part I ("BEFORE")...click below

Weight loss Part I

Deb "After"

My Weight Loss Story Part II ("AFTER")...click below

Weight Loss Part II

Blog Peeps

Eden Eats Everything

PDA: The Acceptable and Gag-Worthy - I hate acronyms. LOL, OMG, NATO, KFC, and my personal favorite ROTFLSHMSFOAIDMT (Rolling On The Floor Laughing So Hard My Sombrero Falls Off And I Dropped ...
15 hours ago
Fitness & Spice

Lucy Active Wear is On Sale! - When I am on the hunt for fashion forward active wear for yoga, running, training, travel and exploring the great (in or) outdoors I shop Lucy.com. In fact...
2 months ago
Girl Heroes

“Oklahoma” – Full Body Kettlebell Circuit - [image: Lake Eufaula State Park Oklahoma]I’ve realized something. I’ll never be a talk show host. Nope. I’m way too awkward. You really should see the outt...
3 days ago
Heather Eats Almond Butter

The Evolution of PB Cup Oats - Bear with me. Lots of peanut butter and chocolate cravings happening around here… Happiness: A pre-dawn bowl of oat bran with 1 TBSP Brewer’s yeast stirre...
2 hours ago
Love Veggies and Yoga

Creamy - [image: creamer]I love a good sale. I mean, who doesn’t. When I was at the grocery store over the weekend I saw one, lone, seasonal bottle of Peppermint ...
2 hours ago
meals & moves

genius! …or is it? - [image: image]there are terms out there that are tossed around real loosely. they are so overused that, when heard, you really don’t think whatever is bein...
19 hours ago
My Fabulous Life On The Road

I scream, you scream! - Filed under: Uncategorized
3 days ago
The Great Balancing Act

Scanxiety - Today, a plane will take off in Toronto carrying radioactive isotopes destined for Saint John, New Brunswick. At the same time, I will be in the car with m...
8 hours ago
The Great Fitness Experiment

Are Push-Ups Better Than a Push-Up For Your Chest? (And what are square boobs?) - courtesy of lipglossjunkie “I must! I must! I must increase my bust! The bigger the better, the tighter the sweater, the boys depend on…” Not me, that’s f...
16 hours ago

Smoothie 101a

Deb's basics about smoothies here.

Smoothie Girl Tweets Too

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Ellie's very own photo blog

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Past musings

▼ 2012 (2)
- ▼ January (2)
  - Photos from South America: the Food version
  - Sliding Lunge & Squat (Hotel room) routine - video...

► 2011 (52)
- ► December (4)
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► 2010 (83)
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► 2009 (114)
- ► December (18)
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- ► October (28)
- ► September (20)
- ► August (30)

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Disclaimer

Please note that I am not a Registered Dietitian, Medical Doctor or Personal Trainer. Everything on the blog is solely my opinion, and should be taken as such. For advice on medical issues, training and disordered eating, please contact an appropriate health care professional.

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