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Cuckoo for Cooler bags


You can find this ADORABLE bento box here on Amazon. It's called the Laptop Bento Box. Mad props to Shelly from The World According to Egg Face for finding it. She had gastric bypass surgery and has lost a tremendous amount of weight. She also has some of the best recipes I have seen in the blogosphere. Very creative and simple as well. Check her out!

Until recently, I had enough "lunch pails" and cooler bags to make an orphanage envious, but in the big clear-out due to the kitchen remodel, I gave many of them away.  For a while back in my lean days, I even carried a diaper bag because there are so many great compartments and some of them are insulated. I always lamented that no designer ever produced a really trendy "IT" bag that is also a cooler. Back then I thought that there must be a huge demand for such an item! When I mentioned it to my 'normal' friends, I got polite acknowledgment or just blank stare. It was a sign.

That was back in the day when I was really focused on being as lean as my body could ever be, and torturing friends and family alike while ordering food in restaurants. I ate as little fat as possible and tried to fill up on lots of fibrous veggies and protein. Barely a carb passed these lips (popcorn excepted). I ate a lot of egg whites (NO YOLKS!). I drank a lot of smoothies. I was lean. I was also a grouch.

I remember a couple of years ago, we had just gone out to eat with some friends. When we returned home from the restaurant, I promptly walked over to the microwave to pop some popcorn. Our dear friend, Ron exclaimed, "What are you DOING? We just ate!! Do you have WORMS or something?!" My friend Jill came to my defense by pointing out that I had only ingested a few lettuce leaves so it was no surprise that I was obviously still hungry!

Here is a photo of us going out to eat on that day. I'm actually drinking a shake on my way into breakfast. There's the diaper bag. I did love that thing...it was indestructible:

2007, ~133 pounds and carrying 4 pounds of food and a smoothie on the way to breakfast

For the record, I still do drink a 100-300 calorie shake every morning and as a 'snack.'  Occasionally I will drink a shake if I'm starving before going to a restaurant.  It helps to take the edge off intense hunger so that I don't do a face-plant into a bowl chips and consume 500 calories before the meal ever arrives.

You know, I understand the Clean Eating & Oxygen Magazine's concept behind eating 5-6 small meals/snacks a day, but it just did not work for me. I found that I spent the whole day either eating, prepping or packing food (in one of my many coolers). If I wasn't eating, I was starving and therefore thinking about my next meal/snack.

I have found in the last few months that larger, more filling meals (with some fat) work better for my body and mind. Yes, I'm about 5-10 pounds heavier, but it's worth it to me.

November 2009. ~142 pounds.

It was when I wrote this post on trying to be "more normal" that I was finally able to loosen my death-grip on the cooler bags. I no longer feel the need to always carry huge amounts of clean eats on my person at all times like I used to do. Yes, it was smart to always have a stash of carrots, celery, a few hard boiled eggs, a shake and some Laughing Cow Light cheese. But to go to the market!? The market that is TWO minutes away?? Silliness. I learned a valuable lesson a while back: Unlike emotional hunger, REAL hunger can wait. This one a-HA moment served as a blow to the world-wide cooler-bag industry as I would no longer be single-handedly keeping them afloat.

So while I still use a cooler bag for an emergency shake and when I'm eating lunch out, I don't rely on packing all my food for the enitre day anymore. It is liberating, I won't lie. I do also keep an assortment of non-perishable emergency snacks in the purse, but far fewer than before.

Having said all that, if that super cute Bento Box at the top of the post actually had a separate compartment for a laptop, I would be defenseless against such cuteness and practicality. After all, it's called the "Laptop Bento Box!" Hello, I'm all for blogging over lunch!

For any new readers, feel free to check out this past post on chlling out when things don't go as planned (or 'your food is covered in oil and you eat it anyway.')
    So I leave you with a text from Ron on Thanksgiving day 2009:
    • Ron: "Have a great Thanksgiving. Don't eat too much! Well, don't let the worms eat too much"
    Q: Do you have worms? I mean, do you eat little and often, or do you eat 3 squares?

    18 comments:

    Averie (LoveVeggiesAndYoga) said...

    I HAVE THAT EXACT BENTO BOX!!!!!!!!! Of all the million knockoffs, imitations, versions, brands, color choices, you name it out there for toting lunches, you and I own the very same (somewhat overpriced dare I say LOL) box! I orig purchased ours for Skylar's toddler snacks b/c it was cute and kid-sized but found it too cumbersome for little fingers and ziplocks just work better for her at this age but we will use this darn box, soon!

    Secondly:
    "concept behind eating 5-6 small meals/snacks a day, but it just did not work for me. I found that I spent the whole day either eating, prepping or packing food (in one of my 56 coolers). If I wasn't eating, I was starving and therefore thinking about my next meal/snack. I used to say "Its exhausting being me."

    I think that 5-6 (or more) meals a day is a way to never feel full, exhaust yourself, and in the raw food world and/or yoga world or naturopathic/holistic health world, it means your digestive fires are constantly burning, being stoked, your digestion never rests, your chi is always going & spinning, it's simply not a physiologically healthy way to go...for many people. I'll couch that with that little add-on there. For some it works, awesome, work it. For me, it would not and does not, so I eat well when I eat.

    gReat post!

    Allie (Protein Girl) said...

    I've recently shifted from 6 meals a day to about 4 plus a lower calorie shake and a heavier snack. Eating and exercise cycles go in, well, cycles. In the colder months, I want a bit more warmth and heavier eats. It IS liberating to not worry "I forgot my food!!" while I'm out running errands. But at the same time, WATCH OUT if I'm starving and without eats.

    I did however bust out two tuna packets and a plastic fork in the Las Vegas airport (saving myself 900 calories and $20).

    Geneen Roth talks about our "natural weight" as being the non-dieting intuitive eating weight. I prefer to be at that ultra-lean weight, but my natural weight is about 7 pounds heavier. While that weight doesn't look as good in booty shorts, it's sustainable, maintainable and a lot less grumpy.

    p.s. I ♥ that Bento Box!

    Abby said...

    I'm not going to lie, I need a new lunchbox, as I take my insulated one to work every day (office fridge is gross) and it's looking a little haggard. However, I feel you on being neurotically prepared for the fact that (gasp), I may have to go somewhere for more than three hours without the proper nourishment on hand! What in the world will happen?

    Ummm...nothing. I think there's a difference between being bodybuilder/contest dieting-strict and prepared because you don't want to waste the money or crappy calories. With that said, it's nice to be able to go somewhere and be "normal" for at least one meal of the day and not have to feel awkward or make excuses. Working on this...

    So, I eat three big meals and one big-ass snack at night that could qualify for a meal. I should be doing an extra snack in the afternoon, but I just try and make my meals a bit bigger. Sometimes eating too often bothers my IBS, so if I don't "need" the afternoon snack, I avoid. If I'm hungry, I eat.

    P.S. Big props on still not counting! I wondered how that was going...

    Erika said...

    I can relate deb! My desk drawers, glove compartment and purse all have 'in case' snacks. I am not one of those people who can only eat three meals a day, even if they are big. But I am trying to be more aware of eating for the clock versus eating because I am hungry. I have a bag from Built that is great becuase it expands to different shapes and is black and white on the outside with a pink lining. I love it!

    Deb (Smoothie Girl Eats Too) said...

    Averie- sadly I don't own it! If it had a laptop compartment I'd be all over it! Wish they delivered what it sounds like they are advertising! Grr. Thanks for the info on chi and yogic thinking- I didn't know any of that!

    Erika- pink lining? oh dear. Don't make me quiver!

    erintakescontrol said...

    Deb - that orange bag is a DIAPER bag?! Who-da-thunk-it?! Looks like an incredibly cute purse to me! I'm ashamed to admit that I don't own a single cooler bag (oh the shame!)...but I must get one! I carry food items everywhere - I've got a stash in the fridge @ work, nonperishables in my purse, desk, gym bag, etc. It would be much more convenient to have a cooler bag!

    I try to eat 5 times daily - I find that I'm a grouch if I only eat breakfast, lunch and dinner. I also crave junk food in between meals. I eat a big breakfast, a handful of pecans/almonds and a piece of fruit for mid-morning, a huge salad or grain/veggie concoction for lunch, a protein shake for mid-afternoon, and a huge veggie/grain mess for supper. I feel more alive and energized, and it just works for me.

    Charlotte said...

    This is such a great post! "Real hunger can wait" - so true and yet something that is so easily forgotten. Like you I've gone through varying degrees of obsessiveness with bringing my own food but hopefully I'm learning to chillax a bit:)

    PS> I have a serious love for bento creations!!

    homecookedem said...

    Oh wow. I can relate so much to this post. I used to be the same way. I'd totally run for a snack after just eating out. Actually I did it in secret b/c I knew it was weird that I hadn't eaten enough while we were just out b/c it wasn't "safe." It sure is a relief to have snapped out of that way of thinking. I also used to always eat something before going out or carry an emergency snack, and sometimes I still do, but many times now I realize that hunger isn't an emergency and if I need to eat something while I'm out, it will be OK.

    Susan said...

    Hahahaha, oh god. I'm pretty sure I have permanently injured my right shoulder from lugging around food with me all day :P In my defense though, I've been working a job that has me running all around the city with no time to stop to eat. So having a handy sandwich I can cram down in the car is crucial if I plan on eating at all during the day.

    Beginning to eat 6 times a day was actually the last piece of the puzzle for me. Pre-weight loss days, I thought snacking was bad for me. So I would agonize between meals, and then stuff myself silly because I was starving. Now my meals are slightly smaller, with small snacks in between. My snacks are pretty simple like an apple and cheese, or one of those blasted deep chocolate vita muffins.

    Also, you look much better with the few extra pounds on you. Look at those guns!

    Bekah said...

    Let's just pretend I'm ten years older than I really am, while reading this comment. tehehe I think I was my leanest the summer before my junior year and during my junior year (2007 as well). Whenever I'm feeling poochy, I always look back to those pictures and admire my old self. But in agreement with this post.. I was not pleasant then! I never went out with friends for dinner for fear of nothing being on the menu that I wanted. So I'd stay home. Or if I had already planned out my meal, sorry, not going out! I never did anything! Now,I'm at a healthy weight, and I feel stronger and I feel in control of my eats without being so OCD about it too.

    Its funny, my parents eat 6-7 times a day, but LARGE meals. I'm talking a huge bag of veggies, and 7-8 oz of protein or a double scoop protein shake. I can't handle eating that much during a day, so I probably eat 3 square meals, plus a hefty snack, and a couple un-documented handfuls in the kitch. (Working on that, lol.) I do try and avoid carbs post breakfast, but sometimes I just want sweet potatoes at lunch- so be it. Not gonna kill me.

    Ah, and also Deb- you look fabulous in both pictures, but I'd think anybody would prefer the habby Deb over the grouchy Deb! :):)

    Heather McD (Heather Eats Almond Butter) said...

    Deb, you look hot in the 2nd picture. Happy and healthy too. Keep up the good work!

    I'm a 3 meal-a-day girl myself with a snack or 2 if I get hungry. I tried the smaller meals throughout the day as well. Never works for me, but for some reason, I think I should keep trying it.

    Your former cooler schlepping self would have loved that Thirty-One party. Cooler bags galore in all sorts of fun prints. I had a moment for you. :)

    Kelly said...

    I absolutely love that box, looks so fun and cute!

    Tiffanie said...

    I love that cooler bag...the bright orange one from 2007...very hip and trendy too!

    I used to be a Body For Life gal, so yes, 5-6 meals a day was normal...but it ALWAYS felt like a diet. As soon as the 12 weeks were up I'd ditch the 6 meals and revert back to 3 larger meals, occassional snacks in between.

    The way I've been eating now is SO MUCH MORE LIBERATING and enjoyable! I don't calorie count, I don't weigh and measure, I eat GREAT foods and I'm losing weight in the process of really and truly enjoying my food for the first time in a LONNNNNG time!

    Glad I found your blog! Looking forward to getting to know you! Love your story!!!

    Lara (Thinspired) said...

    You look fit in both pics, but I can't help but love the first one. Nothing to do with the weight...I love it because you look like a MOVIE STAR and it's a paparazzi shot!

    Did not know about your former affinity for cooler bags! I think you and I have both had phases where we were just constantly, constantly thinking about food. I wouldn't even be done eating my current meal before I'd be planning the next one. It would comfort me at night to fall asleep planning my meals for the next day. Twisted! Seems like we are both more "normal" now, even it means an extra few lbs.

    BTW--I'm already feeling better for the strength training I have started to do! I just keep thinking, "Deb would be so proud of me!"

    Janetha said...

    hahah i love the photo of you carrying a smoothie to breakfast. you were incredddibly lean, you are right. but the next photo you are still a lean mean smoothie drinking machine, yet probably more happy.

    i know how that goes. it is nice to not be obsessive about when you are going to eat next and how the hell to balance my protein with my carbs.. but when i was in that mindset, that is all that mattered and i didn't care who thought i was a freak. actually my mom and i were talking the other day~about a year ago at my grandpa's funeral, our time to eat while on BFL fell in the middle of the funeral. we had our protein shakes in our purses and started sucking them down at promptly 12 noon, in the middle of someone talking. and then at the after-funeral buffet thing i pulled my greek yogurt out of my purse. ha. i was on a mission!

    i have shifted from 6 meals small meals to 4 that are a bit bigger.. but that is purely for convenience sake. i like to eat 6 times a day~i guess i am a grazer. but it is really easy for me since i am at work 8+ hours a day with access to a full kitchen. if i had to tote everything around the story might change..

    i actually was able to take a time out and read all the great comments on your post! that little bento box is adorable! and how random that averie has that exact one haha. and abby: "I think there's a difference between being bodybuilder/contest dieting-strict and prepared because you don't want to waste the money or crappy calories. With that said, it's nice to be able to go somewhere and be "normal" for at least one meal of the day and not have to feel awkward or make excuses." holy crap. i can totally relate to this. i am doing a lot better at eating in social settings now that i am not incredibly strict.. but i still always think about eating before or bringing my own food when going OUT TO EAT (is that not the point? to eat the food that is out there?) ha. too funny. and real hunger CAN wait, i have realized. i used to never let my stomach growl in fear my body was eating away at my hard earned muscle. really i pictured it in my head.

    i love the ima get me some coffee dance :)

    shit, this comment is long. and i rambled. and i have so much work to do! but you were at the top of my reader and that was numero uno. be back later to read the next post! xoxo

    Deb (Smoothie Girl Eats Too) said...

    Erin, Tiffany, Kelly! Welcome! Glad you stopped and left comments. So great when new people pop in!

    Lara- SOOOooo proud of you with the weights! Go Thinny!

    Charlotte, Chillax- LOL!

    Susan, Heabs: My hubby and mom in heaven are so happy you prefer the 2nd photo :-)

    Beeks- I have GOT to see a photo of your parents. They must be mad crazy body builder types!

    Janetha- wow such a great comment and yes, everyone else's comments are so fascinating- I learn so much from every one of them.

    And you and your mom pulling out your shakes at the stroke of 12 (funeral or no funeral) had me laughing like crazy. Amazing what we will do when we are determined. I've been there too.

    jqlee said...

    Hi Deb,

    I can relate to this post (and your situation). Since June 2009, I started a food diary/journal because my trainer said I need to really watch what I eat to show true muscle definition (that's what I was going for - not really weight loss) but that started to snowball effect into a compulsive necessity to calorie count and record everything I eat. I even estimate my foods when I eat out. If you're interested, read my "About Me" page on my blog. I'm definitely going to add you to my BlogRoll to keep up with you on your journey to eating "normal" because that's what I'M trying to do too!

    -Jessica
    http://jqlee.wordpress.com

    jqlee said...

    Hi Deb,

    I can relate to this post (and your situation). Since June 2009, I started a food diary/journal because my trainer said I need to really watch what I eat to show true muscle definition (that's what I was going for - not really weight loss) but that started to snowball effect into a compulsive necessity to calorie count and record everything I eat. I even estimate my foods when I eat out. If you're interested, read my "About Me" page on my blog. I'm definitely going to add you to my BlogRoll to keep up with you on your journey to eating "normal" because that's what I'M trying to do too!

    -Jessica
    http://jqlee.wordpress.com

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